This is the same lat pull down except because we are not gripping a bar, we will instead be pushing down on the elbows to achieve the fatigue. Start by placing the door attachment at the top of the door. Slide the bands through it and affix cuffs to hands. You want to face the door while leaning the upper part of your body toward the door slightly to create an angle that will work. While you are facing the door with your body bent, your hands are at shoulder height with the open part of the hand facing...
