If you’ve been browsing the net for fitness tips for a while or follow some fitness guru or other, you might have heard of the term “skinny fat person”. This expression refers to people who have a low body weight but still have a relatively high body fat percentage. This is where the distinction comes in between “weighing less” and “being lean”. Weighing less is just that, to have a lower weight. To be lean is to have a low body fat percentage, which typically translates to someone looking strong, with good muscle tone. Being “skinny fat” isn’t a...
